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The Power of Healthy Habits: Building a Foundation for Health, Happiness, and Fulfilment
Provided by Heidi Hauer
This workshop is about:
- Understanding the Effects of the ‘Work Hard-Play Hard’ Mentality on Your Body:
Exploring the short-term and long-term impacts of solely focusing on work and why it may lead to success in the short run but not in the long run. - Recognizing the Symptoms of Stress:
Identifying the physical, emotional, cognitive, and behavioral signs of stress. - Appreciating the Benefits of Healthy Habits:
Understanding how healthy habits positively affect your physical, mental, and emotional well-being. - Identifying Unsupportive Patterns and Choices:
Recognizing personal habits and choices that hinder your health and overall well-being. - Exploring the 9 Core Phases of Habit Change:
Becoming aware of the stages involved in changing habits effectively. - Discovering Tools for Forming Healthy Habits:
Learning about practical tools and techniques that facilitate the development of healthy habits. - Uncovering Commitments for Health and Well-being:
Determining personal commitments and actions to support your health and well-being.
Overview
- Duration: 2 Hours
- Min. Participants: 6
- Languages: 112, 115
- Max. participants: 100
Event Type
- This service can be delivered virtually
- Provider can travel
Price
- Price per Person: Contact Expert
- Cancelation: Moderate
- Price per Group: Contact Expert
- Group size: Contact Expert
Categories
- Leadership
- Challenge & Games
- Wellbeing
Objectives
- Get to Know Each Other
- Productivity
- Wellbeing
What to Expect
- Well-being is not a destination but a result of your daily choices.
- Investing in your health requires consistency rather than waiting for ideal circumstances or moods. Daily habits significantly influence your ability to thrive, forming the essential foundation for long-term health, happiness, and fulfillment.
Location
Provider is based in Zürich, Switzerland.
