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Energy for Life – Do you have the energy for the things that matter most?
Provided by Yvon Golbach
In today’s 24/7 environment, the constant pressure to perform means organizations are asking more of their employees than ever before. Alarming figures concerning stress-related diseases and mental health show how essential it has become to learn how to manage our personal energy.
Based on over 30 years of performance science, this training helps individuals to actively manage their own energy, become more resilient, and bring their best self to work every day, through a combination of knowledge, personal reflection, and an active change process.
Overview
- Duration: 8 Hours
- Min. Participants: 10
- Languages: 111, 112, 116, 115, 546, 137
- Max. participants: 30
Event Type
- This service can be delivered virtually
- Provider can travel
Price
- Price per Person: Contact Expert
- Cancelation: Strict
- Price per Group: Contact Expert
- Group size: Contact Expert
Categories
- Coaching
- Organizational Development
- Wellbeing
Objectives
- Coping with Emotions
- Purpose & Values
- Setting Goals
What to Expect
- Energy Management
- Get the latest insights into physical, mental, and emotional wellbeing, neuroscience, positive psychology, and behaviour change! Learn how to manage your energy across the 4 energy dimensions, to be happy, healthy, and productive. Learn tools and techniques that will help you to expand your energy capacity to thrive. Take action to drive sustainable behaviour change towards more energy. Dive into energy recovery, in and out of work. Explore your purpose by asking powerful, personal, and reflective questions.
Location
Provider is based in Kastanjelaan 400, Eindhoven, Netherlands.
