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Relaxation & Meditation Session for Your Team
Provided by Marjan Najafi
Mastering the art of stress reduction is not an option – it is a must for any leader serious about getting ahead and successfully leading a top-performing and highly engaged team.
Our licensed experts have thoughtfully curated a selection of scientifically proven and practical relaxation skills in an engaging format. To ensure a highly effective session, we will work with you to identify the most suitable approach for your team.
We specialise in the following:
- Yoga Nidra Meditation
- Pranayama breathing techniques
- Autogenic Deep Relaxation
- Classical mindfulness meditation
In this workshop, our licensed experts will walk through the foundations of relaxation techniques and practice short sessions with the participants.
This session is highly customizable depending on the knowledge and experience of the participants in various relaxation techniques.
Overview
- Duration: 2 Hours
- Min. Participants: 4
- Languages: 112
- Max. participants: 25
Event Type
- This service is exclusively available at WeWent.com
- This service can be delivered virtually
- Provider can travel
Price
- Price per Person: Contact Expert
- Cancelation: Flexible
- Price per Group: Contact Expert
- Group size: Contact Expert
Categories
- Future Skills
- Leadership
- Wellbeing
Objectives
- Collaboration
- Developing Resilience
- Productivity
What to Expect
- Enhanced Team Engagement and Better Mental Health
- The participants will gain clarity, focus, and feel recharged, which will result in enhanced productivity, efficiency, and better customer satisfaction.
Location
Provider is based in Zürich, Switzerland.
